Today’s 44 was fun because not only was it a good move to tighten the butt/hamstring area but it was a great calf stretch – always a necessary thing!!!
I did a donkey kick from downward dog. Start in downward dog position:
Pull the knee in as close to your chest as possible (good for the abs) and then kick your foot back – repeat x 44. Then switch sides and start again!
This move went quickly – definitely one that I will do again!!!
Today I ran – always a happy thing. I did 5 miles just under 7 minutes/mile (34:44) and then 2.25 more miles at a nice easy pace with a steeper incline.
Lately, it seems that everything takes 10x longer than I expect it to and every time I turn around there is a new problem/issue to deal with.
I know it’s just a phase and things will level out (I HOPE!) soon.
If you have an easy button that you don’t need anymore, feel free to send it my way – I will return it as soon as possible!!!