Winner Winner

Today’s 43 was supposed to be easier than yesterday’s!!  I wanted to work my abs so I did a star crunch.  It ended up being a pretty good challenge!

Lie on your back with your arms and legs making a big X.  Lift your legs, arms and head slightly off the ground.  Reach your right hand and left leg up (above you), trying to touch your toe – switch sides – 1 rep.

[youtuber youtube=’http://www.youtube.com/watch?v=6pvMvdU_C5g’]

(special video today – Chris!!)  The move should be slow and controlled – a big challenge to get 43 done!!

I typically take Sunday’s off but I have spent a LOT of time sitting the past few days.  I take the stairs (4 flights at my hotel and 2 at the hospital) as much as possible but still…   I need some activity –  I just walked on the treadmill in the hotel fitness center (4 miles @ 2.5% incline – 58:00 minutes).  I didn’t run because my left hamstring is still a little sore and the treadmills have really short belts – not my favorite for running!!!

Yesterday was another day full of hospital time, being with my 2 brothers and sister and seeing my grandpa!!  My dad is looking really good – not at all like someone who suffered a major heart attack 2 days ago.  Hopefully he will be able to go home soon!

FYI – Hunter had a great time at his birthday sleep-over.  Pizza, cake, ice cream, donuts, some Xbox, a movie and lots of basketball!!!

Friday night
Friday night
Saturday morning
Saturday morning

So glad that Hunter enjoyed it and everyone had a good time!!!

And the winner of the necklace giveaway……Giveaway - necklace Jody (Truth2BeingFit) – Congratulations!!!

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Happy Sunday!!

Kim

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