WooHoo – Everyone’s Healthy!!!

Jordan went back to school- Yippee!!  He said he was about 99% this morning so hopefully he will make it through the day and won’t have a relapse!!!

For my 43 I worked my quads (in a big way!!!).  I did a sumo stomp!!  Screen shot 2013-01-16 at 9.36.10 AM

Oh, wait – that isn’t one of the pictures Hunter took (thankfully!!!).

Start in a squat –

Stick your butt back further - come on!!
Stick your butt back further – come on!!

Lift your right leg as high as you can (while staying in squat) and then lift your left leg to complete 1 rep.  Continue for desired number of reps (43 for me).

Hunter - take the picture already - this is hard!!!
Hunter – take the picture already – this is hard!!!

And one more shot:

Yes - it is necessary to look like a dork!!!
Yes – it is necessary to look like a dork!!!

Even though I managed, yet again, to look like a total goof – the exercise was great!!!  By holding the squat for 43 right leg lifts and 43 left leg lifts, my quads were a shaky, jelloy mess.  (I’m not sure jelloy is a word – but you know what I mean!!!)

So, I wanted to work my legs even more (crazy!) so I did Les Mills Combat – Combat 45 Kata.  Since I have done this work-out before, today I was able to really go hard-core with it!!  That means lots of jumping kicks were involved!!!  45 minutes was over and done with  before I knew it!!!

Screen shot 2013-01-16 at 9.31.39 AM

I’m actually a little sad – this afternoon is probably my last day working in the library!  I have really enjoyed my time with the kids at the school (not Hunter’s school) I have been at.  Plus, being a librarian or library aide is pretty great!!!

One more bit of library humor:

Screen shot 2013-01-16 at 9.32.32 AM

 

Happy Wednesday!!! Here’s to good health all around!!

Kim

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