You’re a Rock Star!!

Today’s 44 was fairly simple!  I did a move called hollow rocks –  a move to work the abs. You make a ball (rock) and stay in that position for the entire move.

I enjoyed this move because it felt great on my back, too.

Today Stacy and I bundled up for the 3rd time this week and ran outside. 

Screen shot 2013-11-30 at 11.04.08 AMToday was 16 miles – DONE  and DONE!!!

Screen shot 2013-11-30 at 11.05.50 AMAfter we got past mile 14, Stacy was in new territory – a record run for her!!!

Thankfully we are experiencing a heat wave and the temperature started at 32 (now it’s all the way up to 43!!!).

These past few days have shown me that running in the cold is possible but not really my favorite!!!  

WAY TO GO, STACY – 16 MILES!!!!!
YOU’RE A ROCK STAR!!

Happy Saturday!

Kim

 

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