5-4-3-2-1 Boot Camp

This workout is actually from Athena at Fitness & Feta.  I had to make a few changes because the location I used was different from hers.  I added in the challenge move at the end because I like to end every workout with a bonus challenge.  Make sure that you head over and check out Athena’s original workout!

Screen shot 2013-06-16 at 8.10.14 PMScreen shot 2013-06-16 at 8.10.25 PMThe nice thing about this set-up, by the time you get to round 4 and only have to repeat it 2 times, it seems a lot easier!!!

I love workouts that involve number games – keeps my mind engaged as much as my body!


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