Category Archives: Boot Camp

Gotta Work the Legs!!

Who doesn’t want strong toned legs?  I think, if we are honest, we all want to have legs that  are powerful enough to carry us all over the place and strong enough that we can do anything we want!!

Having strong legs takes work!!!

Angle LungeSo much more fun doing lunges outside on vacation when you can hear the surf!!!

This is a workout designed to leave your legs burning!!!  Go through the entire thing once and if you aren’t feeling it yet do a 2nd (and even 3rd) round!!!

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One time through will be a total of 30 burpees.  If you can handle 3 rounds you will rock out 90 burpees!!!

If you need an extra challenge you can always hold dumbbells for all of the moves (even the jumping ones!!).

25 in 1 Boot Camp

This boot camp is originally from summer beach boot camps but I guess I never posted it (oops!).  

This one is fun and great for a group because it is self-paced.  It is just 8 moves and the goal is to get 25 reps in a minute.  The first 4 moves are nice because you usually get a bit of a break.  The last 4 take a bit longer!

25 in 1I love time challenges and this one is pretty fun!!


Count Down Boot Camp

It has been quite awhile since I took the time to put together a new boot camp workout.  I’m super excited about this workout – it will be a test for all fitness levels.

Make sure you start with a nice easy cardio warm-up followed by some stretching.  And, always finish with a good cool down – keep moving until your heart rate has slowed and then plenty of stretching.

Screen shot 2013-10-28 at 7.54.57 PMIf you are time crunched you could just pick one or two of the rounds instead of doing all 4.  If you are feeling really high energy – go through the whole thing 2x!!!

Happy Boot Camping!



Mini Pyramids – A Boot Camp Workout

This is a great workout to do when you are short on time.  You can do 1, 2, 3 or all 4 of the mini pyramids depending on how much time you have.  

Each mini pyramid has a lower body move, upper body exercise and something for your core.

To do the pyramids – do 1 of each of the 3 moves, then 2 of each, 3…..up to 10.  After doing 10 of each move, start back down with 9, 8…..

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When you complete a pyramid, you will have done 96 of each exercise!!

ABC Boot Camp

This workout is fun!!!  A different exercise for each letter A – Z!!!  Coming up with something for X & Y were a little challenging but, thanks to Hunter, we named our own moves!!!

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Screen shot 2013-07-20 at 11.08.58 AMThe little * by A, H, & K are to show that those exercises are done 2x – once on each side!

This workout (including a short warm-up and cool down) can be completed in 45-50 minutes.