A Valuable Lesson

Today’s 44 was all about control.  I used my favorite piece of equipment – 

BOSU
BOSU

and did a walking movement by lifting my right hand and left foot, holding then switching to the other side.

start
start
right hand & left foot up and hold
right hand & left foot up and hold
back to this position
back to this position
Left hand & right foot up and hold
left hand & right foot up and hold

This was a fun and challenging move – great for core and triceps.  I had a few wobbles before I finished all 44.  (I counted the  above sequence as 1 rep.)

I used another DVD that I rarely do – Crunch – Fat Burning Fitness – this one is sort-of dancey but since it was just me and the TV I did OK!!!  When the instructor said more hip swing I just added in some jumps – worked out perfectly!!!

Screen shot 2013-11-22 at 6.40.10 AMOne morning this week when I was driving the boys to school, we passed a couple of cars that had crashed (the front car slowed and the back car hit it) shortly before we got to that spot.

Thankfully no one was hurt!!!  The lesson I learned – don’t dress like this to drive:Screen shot 2013-11-22 at 6.50.05 AM

OK – this might be  a slight exaggeration but the lady driving the front car was in her nightgown and robe – about 1 block from the middle school and high school right at the time that everyone was headed that way.  

Do you ever drive anywhere in your robe?  NO for me – I always look like a rag for the morning school drive but it is in sweaty workout clothes.

 Happy Fun Friday!!!

Kim

Leave a Reply

Your email address will not be published.

CommentLuv badge