Today’s 44 was all about control. I used my favorite piece of equipment –
and did a walking movement by lifting my right hand and left foot, holding then switching to the other side.
This was a fun and challenging move – great for core and triceps. I had a few wobbles before I finished all 44. (I counted the above sequence as 1 rep.)
I used another DVD that I rarely do – Crunch – Fat Burning Fitness – this one is sort-of dancey but since it was just me and the TV I did OK!!! When the instructor said more hip swing I just added in some jumps – worked out perfectly!!!
OK – this might be a slight exaggeration but the lady driving the front car was in her nightgown and robe – about 1 block from the middle school and high school right at the time that everyone was headed that way.
Do you ever drive anywhere in your robe? NO for me – I always look like a rag for the morning school drive but it is in sweaty workout clothes.
Happy Fun Friday!!!