Day With KT

Day With KT

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Fitness
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- BOSU
- Butt
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- Cardio
  - Running
  - Treadmill
  - Stairs
- Chest
- Circuit
- Core
- Foam Roller
- Hamstrings
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- Recovery
- Shoulders
- Squats
- Triceps
- Yoga
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- Breakfast
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- Side Dish
- Soup
- Vegetables
Boot Camp

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Plank Rolls on Stability Ball

March 22, 2013 4000 × 3000 Abdominal Training Epiphany!!!

pull the abs in – don’t cheat!

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