This is a short and quick work-out but it is one you will definitely feel. It is all core – upper abs, lower abs and obliques.
Leslie Bender developed this training method and she takes you through the work-out. It is easy to follow and she has someone who shows modifications if necessary. Adding the “Bender ball” really does change up how the exercises feel.
The work-out moves quickly and is all core. There really isn’t a true warm-up or cool down but I’m not sure there needs to be. Each section (upper abs, lower abs, obliques) is about 5 minutes and the whole thing only takes just over 16 minutes.
Leslie does keep it moving so there isn’t wasted time. I like that you spend almost the entire time truly working your core!
I enjoy mixing up my routines and this is a great one to throw in from time-to-time.