Biceps are Burning!

Since I did a tricep 43 on Saturday, I thought I would do a bicep 43 today.  This one was a challenge!

  1. Start holding a dumbbell in each hand.
  2. Curl both arms half-way up (to 90 degrees).
  3. Open arms out to sides (try to keep elbows close to body still).
  4. Curl the rest of the way up then back down to 90 degrees.
  5. Bring arms back to center and lower down.
[youtuber youtube=’http://www.youtube.com/watch?v=CwOFvvbxmMY’]
I used 10 pound dumbbells for this because I wanted to push myself. If I had to do even 1 more I think I would have needed to drop down to 8 pounds.

 

After that I did Jillian Michaels 6 Weeks to Six-Pack Abs.  I always get a good work-out when I do one of Jillian’s programs!

Have a great week!

Kim

 

Leave a Reply

Your email address will not be published.

CommentLuv badge