This was my kick-off boot camp. I decided to plan a workout that didn’t require any equipment since I didn’t know how many people to expect.
I think all boot camp type workouts should be a total body workout – cardio and toning of all the major muscle groups.
I like to vary the warm-up every workout but as long as you do something you do a warm-up it doesn’t matter exactly how you do it – start with light cardio and after your body is warm and moving get a good stretch! For a cool down, make sure that you allow your heart rate to come down to a safe area and then get plenty of stretching!
This workout is designed to be done with minimal breaks – 10 exercise for a minute each repeated 3x.
Here is a little demo of a ManMaker.