The workout is led by Ellen Barrett and she really does a nice job explaining, cuing and keeping everyone motivated!!
One of the things that I really like about this workout is you use dumbbells!! One of the ladies doesn’t use any to show the modifications. The others use really light weights (I think 2-3 pounds). I like to use 5 pound DBs when I do this program.
Most of this workout is done standing – about 35 minutes. The first 12 minutes is a nice warm-up and light cardio. Then there is about 20 minutes of standing cardio based Pilates using the weights. (I love this part!!) Finally, there is a 10 minute floor section – mostly abdominal pilates moves and some stretches.
This is a great workout when you have less than an hour (45 minutes!!) and don’t want anything high impact.