Count Down Boot Camp

It has been quite awhile since I took the time to put together a new boot camp workout.  I’m super excited about this workout – it will be a test for all fitness levels.

Make sure you start with a nice easy cardio warm-up followed by some stretching.  And, always finish with a good cool down – keep moving until your heart rate has slowed and then plenty of stretching.

Screen shot 2013-10-28 at 7.54.57 PMIf you are time crunched you could just pick one or two of the rounds instead of doing all 4.  If you are feeling really high energy – go through the whole thing 2x!!!

Happy Boot Camping!

Kim

 

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