Day With KT

Day With KT

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- Biceps
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- Butt
- Calves
- Cardio
  - Running
  - Treadmill
  - Stairs
- Chest
- Circuit
- Core
- Foam Roller
- Hamstrings
- Lunges
- Plank
- Push-Ups
- Quad
- Recovery
- Shoulders
- Squats
- Triceps
- Yoga
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- Appetizer
- Beef
- Breakfast
- Chicken
- Crock Pot
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- Pasta
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- Seafood
- Side Dish
- Soup
- Vegetables
Boot Camp

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Screen shot 2013-01-08 at 6.55.47 AM

January 8, 2013 180 × 368 Love the Feeling AFTER you Complete a Brutal Work-Out!!!

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