Move It, Move It – Legs, Legs, Legs

This workout will leave your legs shaking – it is great!!!

Lunges and squats of all different types will have you feeling toned and strong by the end. The key here is to make sure that you are using good form during all the squats and lunges – keep your weight back in your butt on the squats and your body centered while lunging.

Screen shot 2013-07-06 at 8.59.12 PMScreen shot 2013-07-06 at 9.03.44 PMIf you need a challenge after completing this workout – find a set of stairs and run up/walk down 10x!!!

 

 

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