This has been my favorite Boot Camp  so far.  This workout was very cardio heavy but also included toning moves with  squats (200 total), push-ups(80 total), lunges (100 total).  All of the up & down between the different moves adds even more challenge.  Total time:  45 minutes including warm-up and cool-down!!!

Start with a warm-up:  easy cardio and stretching.

Challenge Move:  Hold elbow plank as long as possible.

Cool Down:  Walk until heart rate comes down and then full body stretch.