Pyramid Boot Camp

This has been my favorite Boot Camp  so far.  This workout was very cardio heavy but also included toning moves with  squats (200 total), push-ups(80 total), lunges (100 total).  All of the up & down between the different moves adds even more challenge.  Total time:  45 minutes including warm-up and cool-down!!!

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Start with a warm-up:  easy cardio and stretching.

Pyramid Boot CampChallenge Move:  Hold elbow plank as long as possible.

Cool Down:  Walk until heart rate comes down and then full body stretch.

 

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