This has been my favorite Boot Camp so far. This workout was very cardio heavy but also included toning moves with squats (200 total), push-ups(80 total), lunges (100 total). All of the up & down between the different moves adds even more challenge. Total time: 45 minutes including warm-up and cool-down!!!
Start with a warm-up: easy cardio and stretching.
Cool Down: Walk until heart rate comes down and then full body stretch.