I love HIIT (high intensity interval training) workouts!!!  I decided that a Tabata style workout would be great for my Boot Camp.  This was a fantastic way to really get the heart rate up!!!

 Even though the entire workout takes about 45 minutes, breaking it down into 4 minute intervals makes the time fly by.  

Make sure that the rest you take between each Tabata group is enough to catch your breath but not enough to completely drop your heart rate!!!