germs | Day With KT

Today I used my BOSU for the daily 43. You know I love my BOSU!!!

I used it for some lower body work (totally not following DRs orders :Wink: ) but I also worked my core, my balance and got my heart rate up – total win on the 43!!!

One of my favorite 43s so far:

Start with both feet on the BOSU
Step forward with the right foot into a front lunge and hold
Step right foot back onto BOSU – squat and hold
Step right foot backwards into a reverse lunge and hold
Step right foot back onto BOSU – squat and hold

The above is 1 rep. I did all 43 with my right leg moving and then switched and did 43 more with my left leg. (Quick math – 86 lunges/leg + 174 total squats on the BOSU)

The following video is more for entertainment than to demonstrate the move!!! Hunter struggled with this move but I didn’t have the heart to ask him just to record me.

[youtuber youtube=’http://www.youtube.com/watch?v=khm1oe2m5iA’]

(Jordan clearly enjoyed this enough to stop playing on the computer long enough to watch and laugh!)

I know the date is old but this is sort-of how I feel when some of the kids ask me about finding a certain book – duh, uh, um…? (clearly I’m not familiar with the library yet!)

I have sanitized my hands till they are about raw this week. Working at a primary (preschool – 3rd grade) school is a total germ-fest for sure!!!