Today I tried a move that completely intimidated me – a wall climb! Ever heard of it? I hadn’t either until the other day when 6 Pack Momma @ She Runs Everywhere did a little video demonstration. Well, that move did not end up being my 43!!! I did a grand total of 4!!!
And, even those weren’t very good because you are supposed to get your hands much closer to the wall and take yourself all the way to vertical – like I said – I was totally intimidated by this move!!!! A 43 FAIL!!!
So, for my real 43 I did a killer lower body move!!!
And, once your left hip is totally burning and your quad is shaking (and you have completed all your reps!!!), switch legs and do some more – 43 more for me!!!
I decided to change things up with my workout today and do some yoga. I did Denise Austin’s Fat Burning Yoga. It was pretty good – a total of 60 minutes with plenty of strength work, core work and of course, flexibility. I can only take Denise in small doses but I usually like her workouts!!
And, because the past week has been full of extreme emotions I decided that it was time for some more humor over here!!!
Hope you enjoyed a smile and maybe even a little chuckle today!
(No clue why my eyes are closed!!! And, my T-shirt is ginormous! Issues!!!) – You can see the different positions this way, though.
Of course, after I did 43 with my right leg, I had another set of 43 to do with my left leg. My legs were nice and shaky by the time I finished!!!
I pulled out another DVD that I haven’t used in awhile – BOSU Total Body Blast with Mindy Mylrea. This is a great total body workout (70 minutes). It has cardio through-out and lots of leg toning plus some core work at the end. Mindy is a bit of a goof but the time goes pretty quickly and most of the moves are easy to catch on to – lots of repetition!!
Today, I just feel the need for some laughs!!!
I’m pretty sure that Jordan and some of the other kids I tutor in Algebra think this next one!
This little thing about exercise made me smile!!
Q: What goes up and down but does not move?
Q: If you were in a race and passed the person in 2nd place, what place would you be in?
A: 2nd place!
I hope y’all have a day full of smiles and laughter!!!