Day With KT

Day With KT

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- Biceps
- BOSU
- Butt
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- Cardio
  - Running
  - Treadmill
  - Stairs
- Chest
- Circuit
- Core
- Foam Roller
- Hamstrings
- Lunges
- Plank
- Push-Ups
- Quad
- Recovery
- Shoulders
- Squats
- Triceps
- Yoga
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- Appetizer
- Beef
- Breakfast
- Chicken
- Crock Pot
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- Drinks
- Pasta
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- Sandwiches
- Seafood
- Side Dish
- Soup
- Vegetables
Boot Camp

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Push-ups (stability ball/foam roller)

December 26, 2013 736 × 419 The Best Part of Christmas

the set-up

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