I love my treadmill!!! :Happy-Grin:

I actually did two 43s today!  First I did a straight-leg sit-up holding an 8 pound medicine ball on my chest.  Then….I moved on to the FUN 43!  Treadmill intervals!!!

I warmed up for 0.5 mile at 8 minute pace.  For the 43 I did 0.1 mile intervals at 6 minute pace.  I ran 0.1 hard then back down to the 8 minute pace for 0.1 until I had done 43 at the fast pace (6 minutes/mile).  I ended up running for 9 miles in exactly 1 hour (plus a short cool-down).

Running is my favorite – I hope I can increase my running again soon!

It’s another subbing kind of day – 4th grade – WooHoo!

Kim