Warm or Cold?

Today I decided to come up with another circuit-type 43.  This one was great because it had some toning combined with cardio moves to target the same areas – BONUS!!!

I did the following circuit:Screen shot 2013-01-24 at 10.53.08 AM

I liked it a lot – got my heart rate way up and took about 15  minutes to do all 43 reps. (I didn’t set my timer.)

[youtuber youtube=’http://www.youtube.com/watch?v=5-K_ByqVuJg’]

Today is a true example of what a total dork I am – I could tell that my arms were off during the ski run.  Who cares???  Just make big movements with your arms to get your heart pumping – the goofier the better!!!

After my 43 I ran.  I truly planned to run outside this morning but the temp on my car said 11  when I took Hunter to school.   Ummmm….no way – please don’t make me go out there!!  Treadmill – here I come!!!

I did 10 miles at a fairly steady pace with a 1.5 % incline.   Time – 72:49 (only let the last 2 miles drop under 7:00)

I actually felt really good running today.  I tried out some new shoes that I got last week on my Dick’s shopping adventure – the Brooks PureFlow 2.

check out the cool color!
check out the cool color!

I like them OK – not sure I like them as much as my Mizunos!   I do love the color though!!!

Warm or Cold – so many choices!

  • Left-over pizza – I like it either way
  • Apple crisp – Warm!!!
  • Wine – Cold!!
  • Baths – HOT
  • Weather – the warmer the better!!!

I know that there are many people who like weather like this:Screen shot 2013-01-24 at 11.07.38 AMBut my happy spot looks more like this:Screen shot 2013-01-24 at 11.10.36 AM

What about you – Warm or Cold??

Happy Thursday!

Screen shot 2013-01-22 at 2.47.12 PMKim

By the way, the answers to yesterday’s trivia challenge:

  1. the Beattles
  2. in the bones
  3. a mile

 

Leave a Reply

Your email address will not be published.

CommentLuv badge