Today for my 43 I did a move that Kim @ BusyBod shared in a leg workout – a plyometric runner’s lunge.  Not gonna lie – this was a tough one because I had to do 2 sets of 43 since I have 2 legs!!!

[youtuber youtube=’http://www.youtube.com/watch?v=IXOg5-oYwaI’]

I like to add plyo moves but maybe I should do them on days that I’m not running?!  Oh, well – it worked out OK!!!

I also ran again today (2 days in a row!!).  Today I did 7 miles (at 1.5% incline) – for the first 6, I alternated between 8:00/mile and 7:30/mile – the last mile I increased the pace some – total time 53:05 – 7:35 pace.  I finished off with a cool down mile for a total of 8 miles in 66:39.

So, yesterday was the culmination of our summer “project.”  Chris and I have spent the last 2 months doing all of the many steps that had to be done in order to make our new venture official.  As of yesterday at about 2:30 – we own The Governor’s Row House (an event venue)!!!

This is an existing business and we plan to continue hosting events and hopefully add in some fun new things.  We will do weddings, receptions, business dinners & lunches, graduation parties, holiday parties, retirements, reunions plus we have plans to add in some new features over the next number of months!!!

This new adventure is part of why I have been struggling with balance so much lately.  I’m sure that over the next few weeks/months I will continue to figure out how to make everything work (and still have time to relax at the swim beach!!) without going totally bonkers!!!

I would be lying if I said that I wasn’t nervous – but I’m also super excited and have so many ideas rattling around in my head that I am sleeping less than ever these days.  Just as well, no time to sleep – too much to plan and do!!!

Please check out my new blog – it is a work in progress but will grow rapidly as we look to add new events every month!!!

Happy Wednesday!!!

Kim

www.govrowhouse.com