I thought my 43 today was a challenge – then…I did the rest of my work-out – I’m not sure which one was harder today!
For the 43, I did a tuck roll with a stability ball. Start with tops of feet/shins on stability ball in plank position. Roll the ball forward, tucking your knees up to your chin. Extend legs back to start.
[youtuber youtube=’http://www.youtube.com/watch?v=hg4HYtkFKj4′]
After that, the real fun started :Happy-Grin:
Instead of running, lifting or doing a DVD today I just decided to do 100 of each of the following. After my warm-up, I started and did not stop until I was done with the final activity – 30 minutes total (not counting warm-up and cool-down).
- Jog in place
- Jumping jacks
- Right punches to corners – bounce and turn from left to right corner as you punch
- Left punches to corners
- Alt. front kicks – with bounce and opposite hand touching toe
- Alt. back kicks – look back over shoulder each time
- Crunches on stability ball
- Alt. quadricep extensions while sitting on stability ball – hands behind head – feet flexed
- 3-step with knee lift – step to right then to left
- Stiff leg dead lift
- Alt. front knee lifts – with bounce and opposite elbow touching knee
- Alt. side bends
- Butt kicks
- Step out to squat – step right and squat then step left and squat
- Right knee repeater
- Left knee repeater
- Jog in place
- March in place
Fun to turn on some music and bust this out but it was no joke!
On with the day!
Kim
