Last night I asked Jordan and Hunter if they had some ideas for today’s 43.  I gave them my camera and let them come up with some stuff (very creative stuff, at that!).  They even gave all of the exercises unique names!!!

So, the 43 for today is thanks to Hunter!  Bone crunches (I’m not completely sure where the name came from but I like it.)  You start like you are doing a basic crunch but at the top, snap your head to your knees (a little scary for those of us older much older than 11!). Then, lower down and come back up and do a right and left punch with a little twist to complete a rep.

[youtuber youtube=’http://www.youtube.com/watch?v=myuOo_VYrlI’]

It was a nice ab exercise and the 43 wasn’t too painful!!!

After the bone crunches, I did a short, quick run.  4 miles in 24:19 at 1.5 incline then a super easy cool-down mile.

Happy Monday!

Kim