The early morning 43 + work-out really isn’t my favorite until it’s done!  I love the fact that it is 7:00 and I have already worked out hard and gotten ready for my day!!!

Today I did a complete butt burner for my 43.  Start in tabletop position (all 4s) and lift right knee to side.  Push right foot straight back then bring extended leg around to side.  Bend knee back to first position and lower.  Confused? Check out the cool video!!  😉

[youtuber youtube=’http://www.youtube.com/watch?v=Feky2lG9MB8′]

I did 43 on my right side and then switched and did 43 on the left side.  The 2nd side was much harder – I guess because that half of my butt had already supported all of my weight during the first set!!!

After I set my butt on fire, I did my work-out.  Today I started the Push Circuit part of Chalean Extreme (Beach Body).  I’m excited to see how much I can increase my strength this time through the program!!!

Another day that I get to spend in the gym with the kids!!!  This PE subbing is a pretty good gig – I get to wear work-out stuff and tennis shoes all day!

Happy Fun Friday!!!

Kim