Category Archives: Fitness

Today We Honor a True American Hero

Today’s 44 was a reverse crunch on the bench.  Hunter wanted me to do some Rocky style crunches where you go up on your head – ummmm…..I’m too old to try anything that crazy!!!

And it was a good day for a longer run since every one is off and it is a low key day anyway!

Screen Shot 2014-01-19 at 4.41.33 PMMartin Luther King Jr is a man who played a major role in the Civil Rights Act and I think that every American should be grateful for the effort he made to make our country a place where all people are equal!!!

Screen Shot 2014-01-19 at 4.39.25 PMScreen Shot 2014-01-19 at 4.39.13 PM

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Over the weekend, there were several TV stations paying tribute to Martin Luther King Jr. and movies aired that show the changes that have come about over the past 40-50 years.  

Some of my very favorite movies portray the trials and extreme racism that used to mark our country.Screen Shot 2014-01-19 at 4.46.07 PMYesterday I watched  Men of Honor with Cuba Gooding Jr and Robert De Niro.  I forgot how incredible this movie is.  This movie is the  story of Carl Brashear, the first African American, then also the first amputee, US Navy Diver and the man who trained him.

If you haven’t seen it, I highly recommend it.  At the end when Cuba Gooding Jr as Carl Brashear has to take 12 steps in the dive gear that weighs 290+ pounds to be reinstated as a Navy Diver with 1 leg – that scene brings me to tears every single time I see it!

Screen Shot 2014-01-19 at 4.48.03 PMRemember the Titans might be one of my favorite movies ever.  There are so many phenomenal parts of the movie.  The fact that this movie is based on a true life happening from a school in 1971 has always shocked me since that was after I was born (I was 2 then!!).

(some of the most inspirational parts of the movie!!)

When Gerry Bertier is in the hospital and Julius comes in I love the line, “He’s my brother.  Can’t you see the resemblance?”

Screen Shot 2014-01-19 at 4.51.11 PMThis is another great movie based on the actual events leading up to the 1966 NCAA Basketball Championship.  Texas Western College became the first team to have a starting line-up that was all-black.  The coach later said that he didn’t so much think about the color of the starters – he just wanted his top 5 on the court – as it should be!!!  

Screen Shot 2014-01-19 at 4.52.53 PMBecause this film is from a much earlier time period (the 1947 baseball season) there is some pretty extreme racism evident throughout the entire movie.  It is so amazing to look at pro baseball today compared to that year when Jackie Robinson became the first black man to play professionally.

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The Express  is another story about the first black man to achieve a mile stone.  Ernie Davis is the first black man to win the Heisman Trophy in 1961.  Sadly after being drafted by the Cleveland Browns he died of leukemia in 1963 at the age of 23.

Screen Shot 2014-01-19 at 4.56.50 PMLook a movie that doesn’t have a sports theme!!!  In the movie Wiley College (a historically black university) takes a team of debaters to competitions in the 1930s.  Besides the fact that the competitors were black, there was also a 14 year-old and a female which wasn’t the norm.  The movie shows them beating the Harvard debate team but in real life it was a team from the University of Southern California.  It shows how much theses kids had to endure and deal with just to participate with other schools.

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This movie is another favorite – in fact I need to watch it again.  The Tuskegee Airmen were the first black military pilots to deploy overseas.  These men flew many dangerous missions in World War II while also dealing with very rough treatment from their own country.

I know that there are other movies that depict the difference from how our country is today to what it used to be but these are some that I have seen and love.  They never fail to remind me how lucky we are to live in a world where people are treated equally.

I truly believe that we owe a lot of the freedoms today to Martin Luther King Jr and his efforts to stand up and fight for equality for all people.

Have you seen any of these movies?  Do you have others to add to this list?

Happy Monday!!!

Kim

Sunday Morning Cartoons

Today’s 44 started off nice and easy but the last 10 or so were rough!!!  I used a resistance band – 

Turbo Fire Band
Turbo Fire Band

Double the band under and sit on it in V-sit –

ready
ready

I stayed in this position and did a shoulder press –

press up
press up

Like I said, this started off fine but from about 30 on I struggled!!!

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This week has been a bit intense so I thought some of the old-time Sunday cartoons would be a nice change of pace!

oh, technology!!!
oh, technology!!!
competitive much?
competitive much?
Hmmm.....too much computer time?!
Hmmm…..too much computer time?!
HaHa - pretty much true!
HaHa – pretty much true!
Lucy - so helpful!!!
Lucy – so helpful!!!
the new norm!
the new norm!
funny
funny
the only way I can solve the crossword!
the only way I can solve the crossword!
Cathy - one of my all time favorites!!
Cathy – one of my all time favorites!!

Screen Shot 2014-01-19 at 9.10.05 AMOK – maybe they weren’t that funny but we can all do with a good laugh!!!

Happy Sunday!!!

Kim

Hug Your Loved Ones Tight

Today I did a 44 with a little bit of everything – balance work, core, glutes, biceps and triceps.

I used my wobble disc – Wobble Discand did a half squat – 

semi-squat
semi-squat

While staying in this position I did bicep/tricep arms – alternating each arm –

left bicep - right tricep
left bicep – right tricep
left tricep - right bicep
left tricep – right bicep

I used 8 pound dumbbells and counted a bicep-tricep for each arm as 1 rep = my arms felt this for sure.  (Especially since I did my 75 sec plank followed by 40 push-ups for the January core challenge right after this.)

I also ran again!!!  Today I wanted to push the pace a little since I’ve been doing a lot of slower runs.  I did 7 miles in 43:27 (6:12 pace) and then another 1.3 miles as my cool down.

Screen Shot 2014-01-18 at 9.33.12 AMYesterday afternoon we learned that a family we know (one of Jordan’s good friends) lost a loved one suddenly on Thursday night.  A police officer came to their house to tell them that their oldest son/brother had been in a car crash and did not make it (he was 24).

As a mom I have a hard time putting myself in that position and my heart breaks for the entire family.

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I know that many people today are running in honor of Meg whose death should not have happened and is tragic on every level.

Screen Shot 2014-01-18 at 9.37.59 AMI am honored to dedicate my run this morning for her.  

Screen Shot 2014-01-18 at 9.32.44 AMThis morning we are going to a memorial service for some friends of ours (2 high school girls) whose dad lost his battle with cancer.  I know that they would love to hug their dad just one more time.

Losing someone is always hard whether you had time to prepare because it was due to illness or the sudden unexpected tragedies that happen all around us.  Living with regret is even worse.

Today make sure that you don’t have a reason to regret anything – enjoy every second and show your loved ones how very much they mean to you!!!

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Happy Saturday!

Kim

Friday Happy Hour

Today for the 44 I did donkey kicks.  You start in plank (although after starting to kick I never went back to plank) and kick your feet up in the air.  

This is one of those moves that it takes a couple of reps to get into the rhythm.  Even though the demo just shows slow ones, I mixed it up and did 5 slow and then 5 quick until I completed all 44.

I did another new Biggest Loser DVD today – Calorie Knockout.  Overall it was a good workout.  The first segment was with Anna Kournikova and she led it sort-of like she led her team the season she was on The Biggest Loser (not that well!!!).  It was supposed to be 15 minutes and at 12 she said we were done – WHAT?!

Thankfully the next 2 segments were really good and very intense – one with Bob and the other with Dolvett!

Screen Shot 2014-01-17 at 6.45.42 AMSince it’s Friday I thought it would be fun if we had happy hour and all y’all are invited!! 

What will you bring? 
And more importantly what are you happy about?

I’m probably going to bring some wine (Moscato) because I LIKE WINE!!! And I might also bring some chips and guacamole because that sounds good today!!!  (Feel free to bring a protein shake if that is more your style!!)

I’m happy that this weekend is a 3 day weekend for all of us – Chris is off on Monday and the boys don’t have school!!!  Screen Shot 2014-01-17 at 6.54.04 AMActually Chris has a 4 day weekend since he is off today – glad I only have 2 meetings this morning and the rest of the day free!!!

I’m happy that this weekend is supposed to be warm again – 63 is the predicted high for Sunday!!  I will definitely take that in January!!

I’m happy that I know someone who is at least thinking about running the 50 mile race with me in May!!!  I hope it works out, Carmen!!!

I’m also happy that in the last year I have made so many great bloggy friends – I appreciate all of y’all who stop in and read my ramblings – I enjoy getting to know you and also love to see people that I already know over here!!!

Happy Friday!!!

Kim

 

Workout Options – Videos, Pinterest, Machines, Classes, Wing-It

Today’s 44 came from Nellie (Brooklyn Active Mama) and her Weekly Wednesday Workout.  The move was a butt bench raise – looks fairly simple but after a few you will definitely feel it.  

Lay on your back with your feet on a bench at about 90 degrees – 

ready
ready

Squeeze and lift your butt off the ground –

lift
lift

The last 10-15 were hard – my butt and hamstrings were burning!!!

Today was also another running day – 1.5% incline – 8 miles in 62:47 + 1.5 easy cool down miles.  After almost 30 years of running I’ve finally learned that slowing down and just logging the miles is a better choice if I want to run more often and higher mileage!!!

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Workout Options:  How do you choose?

There are so many different workout options available and all of them are a little different.  How do you choose what to do?!

my fitness DVDs
my fitness DVDs – I’ve been adding to this collection for years!!!

Workout videos are always an option!!  I love using DVDs especially at 5:00 am (or for years 4:30 am) because I can get a great workout without having to think a lot.  Funny that I can move around and push my body early in the morning but it takes my mind a bit longer to get going.

Pinterest is a great source of workouts or a perfect place to store all the great ones that you find through blogs or other places.  My workout board grows every single day!!  

machines
machines

There are always options like treadmills (LOVE) and ellipticals (HATE)!!  And if you go to a real gym, not just my basement, you have so many other great options!!!

Another option is the many classes available.  I think that DVDs are similar except you don’t get the social benefit and for some people a class can be far more motivating because you have the encouragement of an instructor and the other participants.

Screen Shot 2014-01-16 at 7.15.55 AMOr, you could just wing it.  This option doesn’t work for me (it goes back to the early morning thing and having to think!!!) but might be great for others to just show up and make something up as they go.

Of course, there is always the completely natural – walk or RUN outside!!!!!

What other workout options are there?  What is your favorite?

Happy Thursday!!!

Kim