Category Archives: Shoulders

GUILT

July 23, 2013 Kim 45 Comments

For my 43 today, I pulled out my bands (the perfect travel equipment!) –

I decided to do a combo move with them to work my shoulders and upper back. I stood on the band and did a right arm shoulder press and a left arm row.

I’m not gonna lie – this move ended up being hard – and the surprising part was that the row was harder than the press!!

And, of course, another set of 43 with my arms switched.

By the end of the two 43 sets my arms were shaking!!!

My workout today was actually really short (just under 15 minutes) but intense!! I’m still participating in Taylor’s 6 week challenge and the workout this week is 1000 reps (700 of which are mountain climbers!!) for time. This is a perfect workout for this week – next time I think I will do it on the beach!!!

Guilt – so many emotions all wrapped up in one word. I think that some of us (like me) have a really hard time letting go of guilt. For as long as I can remember I have lived with guilt. Growing up (especially when I was in high school) it was a constant. And, becoming a mom brought a whole new level of guilt into my world.

I struggle daily with trying to let go of all of the guilt I feel. Most of it these days is all brought on by myself. Chris and the boys never say things to purposefully make me feel guilty – they don’t need to because I make myself feel guilty without any help!!!Many days I feel like I carry guilt around for no reason. I have tried to let a lot of things from my past go and tell myself that I should not feel guilty about things I can’t change. And over the years since becoming a mom, my guilt has actually lessened (not gone completely but much less!) – I spent years feeling like every thing I did was the wrong thing – I was totally clueless about babies and kids and made many mistakes but I think in the big picture everything is really OK.

Some days I feel guilty for things that are actually completely beyond my control – but that doesn’t make me feel any less guilty!!!

Even now when we are having a great time on vacation –(how could you not have a great time when this is the destination?) – being on the beach, with my family and some really great friends – I feel guilty.

My sweet Poppa has been in the hospital since Saturday morning.

I’ve talked to my twin brother and my younger sister who drove down to be with him in the hospital and still don’t know if I should try to get to Texas or just stay here with my family.

Guilt – a constant struggle to decide the right thing to do and then live with the decision!!!

Do you struggle with guilt? How do you overcome it?

Happy Tuesday!

Kim

Core, Fitness, Shoulders

Ground Hogs Day: the Sequel

July 20, 2013 Kim 10 Comments

Today I had to get sort-of creative with my 43 since we were in a hotel room and I didn’t want to take the time to seek out the fitness room! (We checked in last night at 10:00pm after 14 hours in the car and I was done!!!)

I did a decline plank (put my feet on a hotel chair) with a spider step to my hands (right foot, left foot = 1 rep).

[youtuber youtube=’http://www.youtube.com/watch?v=UP36krKCfWQ’]

We actually did the video last night close to 11pm because I just wanted to get up this morning and knock it out (in my nightgown!!!) – and I was so tired that I didn’t care much how it looked – I just was happy to not fall on my face!!!

[youtuber youtube=’http://www.youtube.com/watch?v=eZbtAFq7dP8′]

Well, I didn’t smash the alarm this morning like Bill Murray (only because I used my phone alarm and well….I might want my phone!) but I thought about it.

All I could think was UGH

A repeat of yesterday with some more of this –

A lot of this – But the main difference between how yesterday ended and how today will end will be this view –

So I guess I will endure a repeat day since I know what I have to look forward to for the next 10 days –

See you from the beach!!

Happy Saturday!

Kim

Biceps, Fitness, Shoulders, Thighs

Are You a Good Sport?

July 16, 2013 Kim 63 Comments

Today’s 43 was my favorite kind because it was a combo move!!! I did a bicep curl to a shoulder press while staying in a plie position.

[youtuber youtube=’http://www.youtube.com/watch?v=ng54QgexHDs’]

I love to incorporate lots of muscle groups into one exercise!!! I used 10 pound dumbbells and that was plenty by the time I reached 43.

I decided to pull out one of my 10 Minute Solution DVDs – Ultimate Boot Camp. I did all 5 sections for a great total body workout!!

Yesterday afternoon the boys and I played Monopoly. I love to play board games and the boys have grown up playing games – now that they are older I’m the one asking them to play usually!! (Hunter asked to play yesterday!!!) Jordan ended up dominating the game and Hunter was the first one out – he started getting more and more cranky when he realized that he was fixing to be bankrupt!

From the time the boys were really young (like 3), we have played games. Countless games of
and I was really happy when we moved on to other more exciting games and activities!!

But, from the very beginning – I played the game to win, not to let them win. Chris always said that was mean but I disagree. When we played (even at that young age) – the winner had to say “good game” to everyone else and the loser(s) had to be a good sport.

I felt like it was important for my boys to learn early on that competition is part of life and a good thing but being a good sport is also very important.

I’m not gonna lie – this has been a really hard thing for me to teach because I’m ~~sort-of~~ over the top competitive. That whole saying Yep – that’s me!!!

However, I try really hard to be a good sport and show my boys how to be a good sport.

At the same time, I think that competition is good for us and I have always competed at whatever I do. From early on when I took the boys to play Putt-Putt Golf, we kept score. One day Hunter said – “we like to play with Dad, he doesn’t keep score.” What?! What’s the point? How do you know who the winner is?!

When Jordan was a 1st grader he came home from school one day and said –
If you had fun you won.

I about fell over!! Where did you learn that? It was posted in the gym at school. Oh!!! I don’t necessarily say that myself but I’m trying to at least think it on occasion!!!

So, clearly, as I try to help my boys learn to be good sports, I’m also working on making sure that I’m a good sport!

Are you super competitive? Does that make it hard for you to be a good sport?

Happy Tuesday!!

Kim

Butt, Cardio, Core, Fitness, Shoulders

Is it about the Journey or the end Destination?

July 15, 2013 Kim 38 Comments

Today’s 43 was the move that I used for G in my ABC Boot Camp – Groaners!!! I think that this move is really called a thruster but I changed the name to make it work for my letters (and there was a bit of groaning involved!!).

Start in plank – jump feet in to hands out wide – jump back to plank.

[youtuber youtube=’http://www.youtube.com/watch?v=wRU37_50b0c’]

I think the jumping involved in this 43 helped work out some of the residual soreness from my long run the other day!!

Today was 6 am Boot Camp and it was pretty tough!!! We did 3 mini pyramids (I had 4 planned but I didn’t want to go over the 45 minutes!!). Even though I made it up, I’m sort-of dreading repeating it tomorrow at the beach – well, not really but I know that I will be feeling it!!

I’m also participating in a fitness challenge with Taylor @ Lifting Revolution. I don’t do many challenges but I like the way this one is structured – 6 weeks, 6 different workouts (1 per week to be done 3x), a couple of new recipes – it fits in perfectly with the way I like to work out!! Today was the first day and this week’s workout is challenging!! It only took about 30 minutes or so to complete the whole thing but it was intense. I still have 2 more times to repeat it this week – can’t wait!!!

So, what do you think – journey or destination? I think that it varies at different points in life. I know that if you look at all of the inspirational quotes they all say the same thing –

However, I think that there are some times that the destination is the best part!!! Especially when the journey involves thisfor this amount of time and miles!!!But the destination is so worth it when it iswhich means lots of time enjoying my favorite happy place!!

I’m not gonna lie – I am not the most fun person to travel with!! I just want to get there!!! Stops are short, infrequent and only when necessary!!! I’m not one of those people that likes to detour and check out all the sites on the way. I’ve tried to be more like that when traveling and all it does is make me grit my teeth – I just want to keep trucking along until we are at the final destination!!!

Now, there are lots of other areas of life that I’m all about the journey!I think my fitness journey is kind of like the above quote – it’s a journey that will never end because I want to continue to try and improve my fitness level every single day!!

The same could be said about my role as both a wife and a mother – it’s about enjoying the journey!!I like the above quote – because I think that in many areas it is true – the journey is the destination and it should be enjoyed and treasured at every little stop. It’s not about rushing through to get to the end but stopping frequently along the way!!! (as long as we aren’t talking about a mega long car trip!!!)

What do you think – journey or destination?
Long car trips – stop and sight see or just get there?

Happy Monday!

Kim

Back, Fitness, Running, Shoulders, Treadmill

300

July 12, 2013 Kim 39 Comments

Today’s 43 was a fairly simple one (even though it worked one of my weakest areas!). I just did a standing lateral raise.

In order to make sure that I didn’t swing the weights – I did a slow 2-count up and 2-count down. I only used 5 pound dumbbells because 43 of these turn into a lot!!!

Today was double boot camp day – 6 am and 7:15!!! We did the same workout from yesterday – ABC Boot Camp!!! It really is a pretty fun way to get in a full body workout!!!

Today is a big day for me – day 300!!! That means that I’ve done 300 consecutive days of 43s and blogging!!!

I have a big celebration planned involving this – and this – I thought about doing this run outside but the humidity this week has been out of control and I’m pretty sure that I would end up feeling totally sick within an hour (and this run is a 5 hour one) so I will just catch up on some of my favorite TV shows!!