This week was all about running double digit miles every day and I’m happy to say that I did it and still feel good!!!

Sunday 2/15 – 45 bent over wide row with resistance band.

11 miles 87:00 + 1 easy mile

Monday 2/16 – 45 bicep curl with resistance band while in boat pose.

I liked the core challenge while working my biceps!!!

10 miles 79:08 + 1 easy mile

Tuesday 2/17 – 45 bicycle with band (handles on feet).

I counted a right-left as 1 rep.

11 miles 87:26 + 0.75 easy miles

Wednesday 2/18 – 45 push-ups with hands on yoga blocks.

I could tell that I haven’t been doing push-ups very often lately.  In a month I will be back to doing lots more strength work!!!

10 miles 78:48 + 0.35 miles easy

Thursday 2/19 – 45 double tricep kickbacks with resistance band.

I had a hard time keeping my elbows up while doing this move.

11 miles 85:45 + 0.9 easy miles

Friday 2/20 – 45 full sit-up keeping arms extended and holding a small ball – 

Holding the ball helped me keep my arms extended the entire time.

10 miles 78:43 + 1.25 easy miles

Saturday 2/21 – 45 inner thigh squeezes with ring.

And, it was finally a day off!!!

All of my 45s were either upper body or core because my legs were getting enough of a beating with the running!

6 days of consecutive double digit runs!!
63 miles hard + 5.25 easy miles for a total of 68 miles this week!!!

Happy Saturday!

Kim