The alarm was really rude this morning – it started shrieking blaring going off at 5:15!  Oh well – it is nice to already have all of my work-out done by 7:00 (and be totally ready for the day!!!).

The 43 was a bit of cardio today – the Heisman.  (I got this one from Insanity.)  It is a quick three step to the right and on the third step lift your left knee  and lower your right elbow, then reverse the move.  I counted a right and left move as one rep.  This is a fun way to get your heart rate up quickly!

[youtuber youtube=’http://www.youtube.com/watch?v=k8ZEF-DxSI0′]

(Yes, those are the same shorts I had on yesterday because I made the demo yesterday since I knew today was an early day!)  The actual 43 I did this morning at the butt-crack of dawn!

I also lifted again – it has been a week but I had to let the little strain from the 5 M100s get better!  I did Chalean Extreme Push Circuit 2 (the one with a lot of shoulder work!).  It felt good to lift again!

Today will be a long day at school – subbing in a SPED class today – but it shouldn’t be too hard because there is a student teacher.

Have a super Monday!!!

Kim