Today’s 43 was a standing oblique crunch.  The nice thing about doing standing core work is that I always feel it in my hip flexors which need all the strengthening they can get.

To do the side crunch:

I did all 43 on the right side and then switched and did another set of 43 on the left.

I did the last full workout in Insanity Asylum – Speed and Agility (brutal but I made it!!!). This morning, I was stalling because I was dreading it for some reason – oh, yeah – because it is so hard!!!  I pretty much dragged through the warm-up but then sucked it up and got it done!!!Now all that I have left to finish the program is the final fit test!!!

Today was also beach Boot Camp – we did the Band workout.  Resistance bands and sand combined are sure to make for a great workout!!!  (plus, my arms were tired today!!)

Last night was the first time that I have been home alone in 4 weeks.  I know that might not seem like a big deal but I went from being the only one home during the day for the entire school year to having my 2  boys with me all the time.  

I love spending lots of time with my boys but I also enjoy some time alone every once in awhile.  And, being home alone – even if it’s only for an hour – means I can sit with my laptop and watch one of my favorite mindless reality shows – 

Yep – I watch for the drama as much as the dancing!!!

Since Chris has a TDY coming up, it will be weeks before I’m home by myself again which is fine but tonight I did a littlehappy dance and enjoyed my hour alone – guilt free!!

Do you like to be home alone/hate it/never experienced it?

Happy Thursday!!!

Kim