Today for my 44 I took a move that I’ve done on the floor (plank rolls) and added a stability ball to make it a little more challenging.  A plank roll is just holding plank and rolling your feet so your head goes forward and back.

And for some reason this morning I guess I thought I had reverse aged because I got to 40 and stopped.  Oops – good thing I realized it in time to fix it and do all 44 reps!!

I did one of my 10 Minute Solution DVDs – Ultimate Boot Camp.  By doing all 5 sections it ended up being a good full body workout in under an hour!!

Oh, wait – wrong kind of SPAM!!!

Do you ever feel like  Spam is completely out of control?!  The email spam is one thing but thankfully most of it goes right into my junk folder and I never even see it.

However, the SPAM on my blog is 

I have Akismet which keeps most of it from ever getting onto the actual site so that’s good. 

But, I still have a problem – I try to check it and empty it several times a day but the number of spam messages is easily over 1,000 a day.  

Here is my problem – I try to go through because I know every once in awhile a comment that isn’t spam ends up in there and I hate to delete anything that someone legitimately took the time to write.  At the same time I feel like I’m spending a LOT of time going through it every day!!!

How do you deal with spam?  Do you scroll through all of it before you empty it?

Happy Saturday – I’m off to spend the day with a bunch of brides!!!

Kim