For the 43 today, I did an 8-count lunge.
- Step right leg forward
- Raise up onto toes
- Drop down into lunge
- Lift up (leg still forward, heel still up)
- Drop down into lunge
- Lift up
- Put heels down
- Step right foot back to left
(No clue why my eyes are closed!!! And, my T-shirt is ginormous! Issues!!!) – You can see the different positions this way, though.
Of course, after I did 43 with my right leg, I had another set of 43 to do with my left leg. My legs were nice and shaky by the time I finished!!!
I pulled out another DVD that I haven’t used in awhile – BOSU Total Body Blast with Mindy Mylrea. This is a great total body workout (70 minutes). It has cardio through-out and lots of leg toning plus some core work at the end. Mindy is a bit of a goof but the time goes pretty quickly and most of the moves are easy to catch on to – lots of repetition!!
Today, I just feel the need for some laughs!!!
I’m pretty sure that Jordan and some of the other kids I tutor in Algebra think this next one!
This little thing about exercise made me smile!!
Q: What goes up and down but does not move?
A: Stairs
Q: If you were in a race and passed the person in 2nd place, what place would you be in?
A: 2nd place!
I hope y’all have a day full of smiles and laughter!!!
Happy Tuesday!
Kim
