We had extra boys at our house last night!  😀 When I went downstairs to work-out this is what I saw:

I decided to take my 43 to the treadmill.  I’m a little sore from yesterday’s M100 challenge so I thought I would just walk.  Then I decided that was too boring and plain so I made up a little arm work-out to go along with the walking.

I walked 43 minutes (3 miles) at a 5% incline.  I held 3 pound dumbbells and did the following series of exercises: (2 times during the 43 minutes)

• overhead press x 43
• alternate punches x 43 (86 total because right/left counted as one)
• lateral raises x 43
• bicep curls with my arms extended out to the sides x 43
• hold arms extended straight out at sides 43 seconds
• kick-backs x 43
• zip-ups x 43
• press backs x 43
• hold arms extended straight overhead x 43
• rows x 43

[youtuber youtube=’http://www.youtube.com/watch?v=81SJbQSt8Vw’]

I made the little demo after I finished walking and then almost didn’t use it because I look like a total dork who maybe had too much birthday cake!!!  However, I said from the time I started this blog that it would always be real – therefore, the lovely video!!

I’m not gonna lie – it was harder than I thought to walk and do the exercises with weights.  It really got my heart-rate up which is always a bonus and I didn’t fall off of the treadmill – Score!!!

Have a super Sunday!! Cold and wet here today – I think I will shower, put on my sweats and chill with the family!

Kim