Today I used my band again for my 43. I did a bicep curl while in a V-sit position.
[youtuber youtube=’http://www.youtube.com/watch?v=Q3KdK7gLSFM’]
I love moves like this because not only am I working my biceps but also my entire core so it is a double bonus!!
And since this is our last day here in Florida, I took advantage of the beach for another hot, steamy run!! 4 miles – 32:33 + 0.5 miles cool down – I actually ran the last 2 miles much faster than the first 2 but I was really having to work hard – the humidity just sucks the energy out of me!!!
Today is our last day before we start the LONG drive home and I plan to enjoy every second of it!!! For me that means plenty of time on the beach doing my favorite thing:
For the boys, it probably means more time hanging out with their buddies (the Page boys) playing games on their phones/iPads:
Notice how Chris is right there in the mix with them?! The other day I walked in from the beach and the little video below is what I saw! Crazy!!
[youtuber youtube=’http://www.youtube.com/watch?v=tebgl-EEi3Y’]
Last night we got some great sunset pictures on the beach.
I love all the variety in the colors. All of those pictures were taken in a 20-30 minute window but they are all so different!
Fun with friends!!
So, I’m off to enjoy my version of paradise!
Happy Monday!!!
Kim
