BOSU, Butt, Fitness, Lunges, Quad, Squats

Mottos

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Today’s 43 had my legs burning!!!  I used one of my favorite pieces of equipment:

BOSU
BOSU

I started with both feet on the BOSU – did a squat

squat
squat

then stepped my left leg behind into a curtsey lunge.

left curtsey lunge
left curtsey lunge

After 43 on the first side, I didn’t know if I would be able to do another set with the other leg because my quads were burning!! However, I don’t want to be unbalanced so – 43 more!!

squat
squat
right curtsey lunge
right curtsey lunge

I think the hardest part was the little squat in between each lunge – basically, the leg that stayed on the BOSU was working the entire time!!!

6:00 am Boot Camp was a lot of toning work with just a few cardio bursts in between!  We used resistance bands and I’m pretty sure that my shoulders will be sore tomorrow!!

And, I’m still doing Insanity Asylum – but only 2 more days left!!!!  Today was Back to Core (probably the “easiest” one of the whole program!) and Relief – 25 minutes of stretching.  I did the whole stretching one even though it’s not my favorite – I might have entertained myself with my phone but I still stretched!!!

Screen shot 2013-06-19 at 8.37.54 AM

Screen shot 2013-06-19 at 8.56.49 AMLots of people have a motto (or even many mottos that they live by).  Screen shot 2013-06-19 at 8.41.09 AMSome mottos apply only to part of one’s life while others can cover everything.Screen shot 2013-06-19 at 8.42.17 AM Screen shot 2013-06-19 at 8.39.36 AMScreen shot 2013-06-19 at 8.43.06 AM

 I think that sometimes people have a motto that “sums” them up in just a few words – the following is one that I love!Screen shot 2013-06-19 at 8.46.23 AMAnd, sometimes a motto is something that you are trying to achieve in your life.Screen shot 2013-06-19 at 8.43.57 AM

 Even kids have mottos – that they apply to their lives.

Life is like a cube - you just have to solve it.
Life is like a cube – you just have to solve it.
Legos are life.
Legos are life.
Life is like a cookie - sometimes it crumbles.
Life is like a cookie – sometimes it crumbles.
Look at the big picture - Will this matter in 10 years?
Look at the big picture – Will this matter in 10 years?

I’ve been trying to decide if I have a specific motto that I live by.  I think if I had to pick one thing (other than Suck it up Buttercup!!), I would say –

Always do YOUR best!!!!!

 

Do you have a motto (or mottos) that you live by?

Happy Wednesday!!!

Kim