Another day, another 43 to share!!! Today was a squat with a chest fly. To get the most out of the squat – I squatted, then flyed, then stood.
Pretty good form, Hunter!!! (I took these pictures yesterday since today was another early morning work-out!!)
Hunter did more of a lateral raise but, hopefully, you get the idea!!! Stay in your squat while you complete the upper body movement.
As far as 43s go, this one was not too hard. I only used 8 pound dumbbells and I really should have upped it to 10 to challenge myself more.
After the 43 I did Les Mills Pump (Beach Body) Combat DVD. Always a fun work-out!!!
Last night Chris and I were talking about people who just get by or do the minimum to complete a task (sort of like me taking it easy with the 8 pounds this morning). One trait that we have really tried to instill in our boys is to ALWAYS do your best – no matter what you are doing. It’s why even when I pick some ridiculously hard 43 I make myself finish all of the reps – or if I have to make an adjustment, I own up to it!
Blah, blah, blah…..Not really sure what brought all that on!! Oh well, always do your best!!!
So, today I’m going to sub 1st grade all day – WooHoo!!!
Just thought I would show that I really do wear real clothes!
Have a great day!!
Kim