Today my 43 was an old school original – with a small update.

Bench Press!!!  A tried and true classic.  The only thing I did to make it a little more challenging is I used a stability ball instead of a bench.  I lowered the bar on a 2-count and raised it on a 2-count to try and make the move as effective as possible.

I had 15 pounds on each side and my bar is right at 5 pounds so I benched 35 pounds 43 times.  The first 10-15 I was thinking I really should have gone heavier.  By the last 10-15 I was happy with my choice!

My 43 is the only work-out I’m doing today.  Gotta have a rest day every now and then.  I really wanted to run but I’m not supposed to for at least the weekend so I will just give myself a little break.

Have a super Saturday!!!

Kim