My shoulders are burning from today’s 43 – get a pair of dumbbells and try it yourself!!! The move was fairly simple – hold both arms up at 90 degrees (with a dumbbell if you want to really up the challenge!). Keep the left arm stationary, press the right arm up and twist your body to the left – hold for a 2 count. Return to start.
[youtuber youtube=’http://www.youtube.com/watch?v=4teQ6eZJioA&feature=youtu.be’]
In the demo I only did 3 reps per side. You know I really did 43 with my right side and then another 43 with my left. I used 10 pound dumbbells and even just holding my arm at 90 was brutal – the press was a total killer! Now I know y’all want to bust out a few!!!
Day 11 of the 12 Days of Fitness today. The new move – weighted squats. I used 25 pounds and held each squat for a 3-count. Only 1 more exercise to add to complete the series!
Today I also did an amazing ab/core that I got from Tamara at Fitknitchick. It is just 6 abdominal exercises and you do each one for a minute – as many reps as possible. I set my Gymboss timer for 2 intervals – a 1 minute one and a 10 second one.
I love this handy timer!!! After 1 minute, it immediately starts on the 10 second rest count-down and then BOOM – you start on the next 1 minute exercise.
The AB plan:
- standing oblique crunches
- walking plank
- feet elevated crunches
- V-sit with alternating side rotations
- side plank with hip drop
- reverse curls
Tamara suggested 30 seconds per side for the side plank. I changed it a little – I did the entire series 2x and did a left side plank the first time and a right side plank the second set. This was a great work-out!!!
Today is going to be a work day here – time to pack up all of the Christmas decorations and trees for another year!!! It will be a chore – good thing the boys are volunteering willing gladly going to help!!!! There will be 100s of trips up & down the stairs hauling crap all of our decorations and my cookbooks!!! Chris gets to miss the fun – drill weekend for him. I guess I will let it slide since technically he is working, too!! (plus he had to get up at 5:00 again this morning and I slept till 7:00!!!)
Good-bye trees!!! I’m ready to put the stuff up but I really like having the tree lights in all of the rooms. Maybe I should string lights up all around the inside of the house…hmmm.
Happy Saturday!!!
Kim
