Today’s 43 worked my chest and core – Yippee!!!

I did a single-arm chest press while balancing on a stability ball. To really get the most out of this move – I tried to keep my hips up and level the entire time.

I like using the stability ball because I  get a better range of motion – my elbow can go further down than just laying on the floor.

I did 43 on my right side and 43 on my left side using a 15 pound dumbbell for all reps.  I think the weight was heavy enough to offer plenty of challenge today!

The rest of my work-out was fun  – hooked up with  Chalean again.  I did Turbo Jam (Beach Body) Cardio Party Mix 3. This work-out is a blast and the 50 minutes flies by!!!  I know I look like a dork – especially at the end where she includes some funky dance moves – because my sense of rhythm got lost a LONG time ago.  I’m cool with being a total goof – still love the work-out!!!

WARNING: Whining ahead!

I’m really ready to figure out why my hip still hurts!!! This morning when I went downstairs to have Hunter take some pictures of my 43 he said, “Really limping today, Mom.”  I don’t know why – some days it’s  worse than others. :Tears:   I just want to be able to run and jump without pain or fear of doing further damage!  Trying to be patient with my hip and the doctors but sort-of completely over it!!

OK – enough of the negativity!!!  Have a super Thursday!

Kim