Today’s 43 was a great combo move! I did a bench press with my hips raised. (22.5 pound dumbbells using my Select Tech weights)
I wanted a weight that would challenge me to complete all 43 and this weight did the trick!
[youtuber youtube=’http://www.youtube.com/watch?v=gQHMwn_cn-Y’]
For the rest of my workout I ran (first time in a couple of weeks because of a sore hamstring). It was a great time for me to really think about some things and gain some much needed perspective!!!
8 miles @1.5% incline – 54:24 + 2.5 miles at a slower pace with higher incline for a total of 95 minutes.
Yesterday was one of those days!!! I had a long list of things to do and everyone of them took longer and was more difficult than it should have been. After dropping Hunter at school, I had 45 minutes before my dentist appointment so I went by the medical supply store to pick up some of these lovely support hose
However, the store didn’t open till 9:00. No big deal – headed to the bank to make a deposit. Went around to the drive-thru area and thought they were all closed. Fine – back to the medical supply place to wait.
When I went in the medical store, the guy was super nice and said they were cash-and-carry (no insurance) and recommended another supply store (because I guess these support hose are pricey!). OK. Back to the bank – only to realize that I’m an idiot!!!
What I thought were closed drive-thru lines (which I thought was weird since it was way past 7 or even 8:00am) were open. The problem – they all said open in RED!!! Red means STOP – everyone knows that!!!
See – why I thought they were closed?! Oh well – marked it off the list. Next stop was the post office and thankfully that went smoothly!! By this time, it was almost 9:30 so I spent an hour at the dentist – he thinks I might need a root canal but wants to wait until my next visit to decide (6 months) – Joy!!
After the dentist I headed to the other medical supply place (across town) – found it, along with a sign on the door saying they have moved!! Awesome!! Another drive across town, a phone call (couldn’t find the place) and I finally made it. A super sweet lady helped me, measured my legs and said they might be able to get them here by next week (supposed to have them before Wednesday) and my insurance might cover them. (She called later in the afternoon to say they would be in and insurance would cover 80%!!)
I called Chris on my way to the grocery store to vent – he answered and immediately asked if he could call me back. Of course – par for the day (not his fault, he was in a meeting – just seemed to fit in with everything else). While grocery shopping, I got a text letting me know that my PE sub job was cancelled (track meet cancelled due to rain & storms) – not gonna lie – I was elated!!!
Oh – it was rainy and cold all day yesterday, too (and again today) – sort-of wish I was still enjoying the 90 degree weather that Texas had when I was down.
However I know that the events of my day yesterday are so trivial and insignificant when I look at the tragedy in Boston on Monday and the awful explosion in West, Texas last night. My family is all together and healthy and I really don’t have a single thing worth complaining about!!!
In fact, I have much to be thankful for!!!
I wanted to end with something that made me super happy yesterday – I received my newest shirt from the super talented Cait.
Check out Cait’s online store to see her other T-shirts as well as art work. She rocks!!!
Happy Thursday – I’m going to spend my day being grateful for all of the wonderful things in my life and not complaining about the things that don’t even really matter!!
Kim
