Today for my 43 I did a move that I should be doing much more frequently – the Clam. This move is great for your butt and hips and requires no equipment.
[youtuber youtube=’http://www.youtube.com/watch?v=0QTG8AOJ9wA’]
Obviously that isn’t me in the video – I just used a video from YouTube because I was too tired last night when we got to the hotel to make a demo. I really did do the move this morning, though – 43 right side and 43 left side.
This is one of those moves that is all about control – it should be a slow movement and even though you might not feel anything for the first few, after about 10 you will definitely feel this one!!!
And, because we are still driving today (only about 8 hours left!!) I didn’t do anything else. I will be ready to get back to my normal workout routine for sure!!
#1 I’m loving the WiFi Hotspot for the long drive – today it is a weak signal and very slow so I’m skipping pictures because it is taking WAY TOO LONG!!
#2 The drive home is going by quicker than the drive to Florida – HOORAY!!!
#3 Traveling is much easier now that the boys are older – they actually sleep some in the car and they are old enough to entertain themselves (even though sometimes that means hours of one of them saying the same thing over & over & over & over & over…..)
#4 I’m ready to start cooking again – looking through recipes and trying new things!!!
#5 Truck drivers aren’t always the most considerate – I can’t count how many times one has pulled out in front of us to pass a truck or 3 and there is really no need other than it is a great way to slow us down!!
#6 I’m glad that the rain and cooler temps that have taken over the midwest for the past week or so didn’t affect us in Florida!!
#7 Sad that I need a blanket in the car!!
#8 Traveling with 3 boys means that sometimes the car stinks!!
#9 Pretty sure next time we go anywhere over an 8-10 hour drive we will FLY!!!
#10 I CAN’T WAIT TO BE HOME!!! As great as our vacation was and as much as I love the beach, there is no place better than home!!!
What are your random thoughts today?
Happy Wednesday!!
Kim
