Today I decided I needed to take a day off. I still wanted to get in a 43 so I figured some crunches would be good but still allow me to rest my body.

I did frog crunches – like this:

It was a nice, easy 43.   :Happy:

It is always hard for me to take days completely off – I like to work-out!  However, I think sometimes my body says – NO MORE!!  Today is one of those days so I’m going to actually listen this time!

Have a great Thursday!!

Kim