Between the 43 for the day and my work-out, my arms are a shakey mess!!!   😀

For the 43, I did a twisting side plank.  I started in side plank and then twisted forward and down to work my obliques.  I felt it in my obliques, of course but also my supporting arm was shaking up a storm by the time I hit 43.

For this exercise, I did 43 on one side then switched sides and did 43 more.  I was overjoyed when I finished both sides!!

The rest of the work-out was Chalean Extreme Burn Circuit 3 – shoulders again!!!  For some reason, no matter how much I try, I can’t get past 15 pounds per side when I do shoulder presses.  I guess I will just keep on plugging away!

I’m fixing to get dinner in the crock-pot because I’m subbing 5th grade this afternoon and then Jordan has a band concert tonight so we will be on the go.

Enjoy your Monday!!!

Kim

Do y’all have an area that no matter how hard you train it doesn’t feel like you are seeing improvement?