Basically this week has been one of very minimal workouts. But…I still did a 45 everyday!!!
Sunday 11/16 – 45 low duck walks.
So, this is a move I actually did while we were cleaning the apartment – the layer of filth was deep and after I scrubbed all the walls I duck walked the entire perimeter of the apartment cleaning the baseboards and floor line. (this ended up being way more than 45 duck walk steps!!!)
Can you see the dirt on the baseboard?!
Monday 11/17 – 45 roll-ups with one leg straight and one bent.
(keeping your hands under your back helps you remember to keep your back pressed to the floor!!)
This was a new (to me) move and I liked it!!!
Because I new that this was one of my last chances, for a few days, I tried to run. Didn’t happen. I walked 4.5 miles with a 9% incline after running 2 miles super slow.
Tuesday 11/18 – 45 single arm reverse curls to shoulder press while standing on upside down wobble balls.
I did all 45 with my right arm then switched and started over.
I had to work my arms since I knew it would be the last time for a few weeks!!!
I walked 6.5 miles with a 10% incline – fun times for sure!!!
Wednesday 11/19 – 45 raises (upper and lower) while on stomach.
I don’t work my back enough but I really liked this move!!!
Thursday 11/20 – 45 inner thigh lifts with foot touch (non-lifting foot on wobble ball).
This move went quickly. I had to do 45 on each leg of course!
Friday 11/21 – 45 flutter kicks while on back (right – left = 1 rep).
This move went quickly and is a great way to work the core.
Saturday 11/22 – 45 leg extensions with the figure 8 band.
And, I had to work my left leg!! (I held the band in my right arm still because when I tried it in my left it rubbed right over my stitches.
I’m hoping to add in a bit more next week – I hate not working out!!!
Happy Saturday!
Kim
