Not long ago I made the comment that I rarely get sore.

I thought that last week I did a pretty good job of easing back into strength work and that I would be ready to really hit it hard this week!!

Umm….I can barely lift my arms above my head after a couple of tough workouts this week!!!

It has been a long time since I felt like this and I can’t decide if it is another (in a long list) sign that I’m getting old(er) or just because I took an extended break from serious strength work. (I think I will go with the last choice!!!)

I guess I will just call it a success and hope that I can move my arms on Thursday when I have to clean, set-up and iron all day!!! 

Do you ever get sore?

For me it really is a rare thing – even when I do new moves or up my weights I’m usually not sore.

Happy Wednesday!

Kim