Tag Archives: 50 miles

Race Day – 50 MILES!!!

Today is race day – 50 miles!!!

The week was very light because I’ve been trying to rest up some before running for hours.

Sunday 3/15  45 side lying front leg pulses.

pull the top leg to the front (I can't get my leg straight out)
pull the top leg to the front (I can’t get my leg straight out)
pulse leg up & down
pulse leg up & down

I was laying in the sun because it was cold and I didn’t want to turn the heat back on!

time to work the left leg
time to work the left leg
pusle
pulse

Monday 3/16  45 squats with knee lift across body – hands behind head the entire time.

squat
squat
bring right knee up at a diagonal
bring right knee up at a diagonal

Squat again and then –

bring left knee up at a diagonal
bring left knee up at a diagonal

This move was really fun!  Since I counted a right & left knee raise as 1 rep I ended up doing 90 squats.

Tuesday 3/17  45 BOSU step overs.

stand on BOSU with right leg - left leg steps front
stand on BOSU with right leg – left leg steps front
bring left leg to back
bring left leg to back

This move went quickly but my stationary quad was burning by the time I finished 45 reps (front-back-front).

Time to work the other leg! Start front.
Time to work the other leg! Start front.
back
back

I did an easy 5 mile run – 39:23 followed by 0.35 easy miles.

Wednesday 3/18  45 weighted pulsing lunges – set weights down, pick weights up.

Ready to work
Ready to work
go down and set weights on the ground
go down and set weights on the ground
come up without weights
come up without weights

To complete the rep, go back down and pick up the weights.  Umm….this wasn’t my best idea since it ended up being 90 lunges total on each side!!!

ready for side 2
ready for side 2
down and set weights down
down and set weights down
up without weights
up without weights

And, back down to get the weights to complete one rep!!!

Thursday 3/19  45 oblique punches with legs up.

punch right hand to left foot
punch right hand to left foot
punch left hand to right foot
punch left hand to right foot

I liked this move – it was fairly simple!!!

Friday 3/20  45 boat poses with moving arms (out in front – up).

start
start
arms up
arms up

This was a great core challenge!!!

Saturday 3/21  45 quick back & forth calf pumps.

thanks, Hunter!
thanks, Hunter!
other leg calf up
other leg calf up

This was a quick back & forth move of my calves – a good stretch before my race.  I took pictures of Hunter showing the move Friday morning before I left home so that all I had to do this morning was the actual 45.

Now, I’m off to run 50 miles!!!

Happy Saturday!

Kim

Headed to Texas!!!

Screen Shot 2015-03-19 at 8.44.22 PM

So, the other day when I talked about our spring break I didn’t mention the fact that I’m taking a quick trip to Texas.  Really quick!!

I’m driving down today (Friday) and will drive home on Sunday.  On Saturday I’m running a little race –

Screen Shot 2015-03-19 at 8.37.12 PM

Yep – even though I might have said that I was moving on and done with the 50 mile races, I’m running 50 miles on Saturday!!!

One of the great things about this race is the fact that it is in

Screen Shot 2015-03-19 at 8.52.20 PM

I haven’t lived in Texas in a lot of years, but it is my home country!!!  I will always be a Texan!

I’m excited to return to my home state to race – it has been a long time.

Also, I’m meeting up with a blog friend – Chelsea from TheDancingRunner.  She has run many marathons and has decided to give ultra running a try!!

I’m going to Texas solo – trying to plan a quick trip with the family is much harder than just going alone.  However, my sister

Mandi & Griffin
Mandi & Griffin

who only lives about an hour away is going to come up and stay with me Friday night and hang out at the race Saturday!!!

I feel like I have trained hard for this race and put in the miles.  Now I just need to be smart on Saturday and remember how much I love running!!!

Screen Shot 2015-03-19 at 9.04.22 PM50 miles is my goal – I know that I have it in me to complete the entire race!!!

How many times do you try something before you give up?
Do you have any goals that you have tried and failed but you know you can achieve?

Happy Friday!!

Kim

The Day I Gave Up

I truly thought that at the end of the day Saturday I would be able to say – I RAN 50 MILES!

Screen Shot 2014-05-13 at 8.12.23 PM

I went into Saturday with very high expectations for myself.  The reality of the day was not at all close to the goal I had set for myself.

In the past few days my emotions have been all over the place – sad, disappointed, embarrassed, angry, frustrated.  I took a couple of days and stayed away from all forms of social media – very rare for me because I enjoy checking in and chatting with others.

Screen Shot 2014-05-13 at 8.19.19 PM

I pretty much feel like little Linus right now and I don’t really know how to fix it.

Heartland 50 – The Race

The race started right on time – 6:00 AM.  There were only 39 people signed up which means a lot of time spent running alone.

start
start

You can see that it is just a small group.  

I started out nice and easy – and after about 3 miles, settled into my spot and just ran along.  

Mile 12 (race photographer) – 

mile 12
mile 12

You can see from the pictures – it was very pretty to run through the Flint Hills.  But, I really didn’t see much – I was focused on trying to find the smoothest patch of gravel to run on and not trip over the rocks.  

FYI – Did you know that cows run?  I always thought they just plodded along but at one point about 10 of them ran from one side of the road to the other and then really took off.  

mile 17 - first station with crew
mile 17 – first station with crew

Coming into mile 17 was the first time I saw Chris (he was my crew) and the first Port-a-Potty!!!  I didn’t eat anything – I never do even though I know it isn’t good.  Chris refilled my water bottles and I kept going.

mile 20
mile 20
mile 20
mile 20
mile 20
mile 20
mile 20
mile 20

From mile 17 to 25 is the part that I hated last October.  I actually didn’t mind it this time and it went fine.  

I came into the turn-around at mile 25 (actually 25.45) with almost completely consistent 10:00 minute miles.  I was feeling OK.  I had already decided that I would slow down some  during the 2nd half.

messing with my Garmin
messing with my Garmin

I ate one orange slice while the guys filled my water bottles with fresh water and ice.  I told Chris that I would probably slow down some – I didn’t want him to start freaking out if this 8 mile stretch took more than 80 minutes since he would be back at the aid station.  

(The course is an out and back – 25 miles, actually almost 25.5, at the turn and then back the direction you came from.)

easing back in after aid station
easing back in after aid station

Clearly, just walking at this point.  The first few miles after the turn were hard for me but it was fun to see other people as they were coming to the half-way point.

About mile 30, things were just BAD.  I don’t really know what happened.  My run was slower than my walk and even though it was in the mid 80s I wasn’t sweating anymore.  I drank both of my water bottles and at around mile 29, refilled them with the cooler on the side of the road.  

The last few miles before the final aid station that crew would be at were awful.  I was dizzy and just trying to get to the aid station.  Even with the sun and temperature I was kind of cold.  

mile 33.5
mile 33.5
mile 33.5
mile 33.5
mile 33.5
mile 33.5
almost to the aid station
almost to the aid station

Chris came over to get my water bottles to refill them.

This was the point where I fell apart.  I ate a small slice of watermelon and for some stupid reason sat down for a minute.  

Chris was worried because I told him I was dizzy and he could tell I wasn’t sweating anymore.  He thinks that I was already dehydrated at this point – I don’t really know.

They had all kinds of food at this aid station – including BBQ, tortillas, so many cookies…..Chris said the people ahead of me (it went from 7 to 9) all ate lots.  UGH!!!  Just looking at the table of food was making me queasy.  

For the first time all day, I hit pause on my Garmin – 

not 50
not 50

And, that was the end of my day.  I don’t know why I didn’t force myself to keep going.  In the past couple of days I’ve even tried to blame Chris – I told him that as my crew he should have kicked my ass and told me to finish the damn race!!  (Of course, that isn’t Chris’ nature and he was worried but…..)

So now I have spent almost 4 days being mad at myself and trying to figure out why I didn’t/couldn’t do what I set out to do.  Even if I had to walk the last 17 miles, I should have done it.  

Heartland 50

not really my records - just the ones from the day
not really my records – just the ones from the day

I hate that I didn’t finish.  

Chris keeps saying that I pretty much hate everything about that race and he might be right!  The rock roads, the huge hills, and the vast amount of time spent completely alone all add up.  

I thought I was prepared for it all this time.  Training wise I think I was good.  Fueling – not at all and that was probably my biggest hurdle.  Mentally, I don’t know what happened.  I was sort of past the point of rational thinking when I quit.

UGH!!!  I waited about writing this post hoping that I would feel better about things but I don’t think that is going to happen.  So, I will just wrap up by saying that I don’t know if a 50 is in my future.  If I do another it will be a loop course – even that at this point seems impossible.

Happy Wednesday!  (hopefully)

Kim