angle lunges | Day With KT

Today’s 43 was an angle lunge. That is exactly what it sounds like – a lunge at an angle.

Start with feet together –

Lunge right leg to the right front angle –

right lunge – don’t forget to close your eyes

Quickly step right foot back and then lunge left leg to the left front angle –

I counted a right and left lunge as 1 rep so it was 43 lunges per leg. By moving quickly back and forth, I also got my heart rate up while doing these!

I thought about running but with the sand workouts lately, my Achilles is really sore so I will wait on that. Instead I did Les Mills Combat – Combat 45 – one of my all time favorite workouts!!!

So, I had already decided before we came on vacation that I was going to give myself permission to sleep in while we were here. At home I’m always up ~~at the butt crack of dawn~~ by 5:15 (often earlier) so I came here planning to really make up for lost sleep.

However, since we have been in Florida I’m pretty sure I’ve gotten even less sleep than I do at home!!

At home I have
However, since we’ve been here that has gone out the window (literally since we are outside all the time!)!!

It has been fun to be up past 10 pm (yep we are old and in bed by 10 almost every night!)!! We have set out on the deck and listened to the waves while catching up with friends – it has been awesome!!

The only problem is that I haven’t really been able to sleep in that much – by 7 we are usually up and going! Add that to the fact that I spend several hours in the middle of the night awake –