This week a lot of the daily moves were from PT – not sure that any of it is helping but I am running again so I will keep trying these things!
Sunday 12/7 – 45 single leg inner thigh raise with foot tap.
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I’m supposed to be working on single leg moves while working on keeping my alignment straight. (Notice Hunter working in the background?? Nice, huh?!)
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Monday 12/8 –45 plank (elbow) with knee in to leg lift. (right – left = 1 rep)
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I haven’t done any planking in over 3 weeks so this was tough!!!
It was a running day!!! 7 miles in 55:50 followed by 1.5 easy miles.
Tuesday 12/9 – 45 back kicks.
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After the first set of 45 I had to switch sides and do 45 more.
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I did a DVD that I hadn’t done in a long time – Reebok Cardio Tone. This was just over an hour of cardio based toning – fun times!!!
Wednesday 12/10 – 45 medicine ball crunches with legs straight up and hands holding ball reaching to feet.
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And, another day of running!!! 8 miles in 63:57 followed by 1.5 easy miles.
Thursday 12/11 – 45 single leg squat while on a step – push leg off ground down in front of step.
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The left side wasn’t too bad! But, then I had to switch and do the move on my right leg (the one with all of the problems!!).
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You can tell that I couldn’t go nearly as low on this side:(
I did a weight lifting DVD – Get Ripped & Chiseled. WOW!!! I haven’t lifted in over 3 weeks and I have been sore for the last 2 days! Love it!!!
Friday 12/12 – 45 front straight leg lifts with small band around ankle.
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Part of the challenge on this is to stay straight (trying to work on my alignment). BTW – I noticed after the fact that I had my T-shirt on backwards – classy!!!
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This was my 3rd running day of the week!! 6 miles in 48:00 minutes followed by 1.4 easy miles.
Saturday 12/13 – 45 back leg lift with band (my special therapy band:).
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Still trying to work on balance with good alignment!
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The rest of the day consisted of about 6 hours of shopping, a cello concert at the library, and a couple of hours of cleaning and ironing at the venue – not a true workout but lots of moving!!!
I’m not running the speeds or distances that I really want to run but I”m happy that I’ve been running again!!!
Happy Saturday!
Kim