Today’s 43 really made me push myself!! I did plank rows – which means I stayed in the plank position while I did 43 rows with each arm (for a total of 86 rows)!!
[youtuber youtube=’http://www.youtube.com/watch?v=1A631XqSoj4′]
I wanted to maximize the core work so I tried to keep my body as still as possible during the rows – not easy!!! (but done)
Today was Combat 60 Live – Ultimate Warrior (fun, fun, fun!!!) which is part of the Les Mills Combat program. I sort-of wish that particular work-out was even longer than an hour – so much fun and yet when I finish I always know that I have gotten a great work-out!
I’m forcing myself to take a week or two off of running to see if my Achilles will heal up. I have had Achilles problems 
(not that kind of Achilles!!!) since grad school and my days of heavy road racing – it comes and goes but usually if I will give it a bit of a break I can push on through!
I tried a quick new work-out today – LOVED it!!! I did work-out #1 on Zuzana’s (from BodyRock) new DVD series.
- 10 burpees (touch your stomach to the ground each time then jump into the air at the top)
- 10 tuck jumps
- 10 burpees
- 20 jumping lunges
- 10 burpees
- 30 kick ups (start in crab position & kick legs up – one right & one left = 1)
- 10 burpees
- 40 jack kicks (jack your feet out then in, kick leg high to the side – alt. legs)
- 10 burpees
- 10 burpees
Next time I think I will set my own timer – I stuck with Zuzana today but I had some down time and I would rather push the whole time!! Either way – less than 10 minutes to a great work-out!
Do you enjoy your work-outs or are they just something to be endured so you can check it off the list?
People that know me know I love to exercise. I don’t know if I’ve ever said I “have” to work out. Usually, if I have a day where I feel like that, it means I need a day off!!
But, I’ve had many people say, “I wish I liked to work out like you do.” Why??? Don’t work-out like me if you hate it!! Find something that YOU like! 
Anytime someone tells me they wished they liked to run or lift weights, I always ask them what they do like to do. If it’s not something you like then it will just be work!!! I don’t ever swim for exercise because I hate swimming (I think the pool or lake should just be used to cool off while tanning). If that were to be my work-out I would dread every second of it and it wouldn’t benefit me much at all.
I always feel bad when I can tell someone is going to the gym just because they feel like they “should.” Even with my boys, I would love them to be runners but I don’t think they really enjoy it – no problem, but find something you like and do it!!
I know that MizFit is a big advocate for making fitness fun – she calls it Playout (instead of workout – get it?). I love her approach to making it FUN!!!
So, any of you who dread your work-out times, maybe it’s time to make a change! Make it fun so you will enjoy it (or at least not dread it!!).
Happy Monday!
Kim
